THE IN-SEASON
FOOTBALL
PERFORMANCE
GUIDE

A free guide for footballers who want to get stronger, fitter and more powerful during the season without compromising matchday performance.

Carl Piergianni

Professional Footballer | Strength & Conditioning Coach
600+ Career Appearances | From part-time football to League One

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WHAT’S INSIDE THE GUIDE

TRAIN WITH PURPOSE
THROUGHOUT THE SEASON

STRUCTURE YOUR WEEK

How to organise your strength, speed and conditioning around team training and matches.

KEEP DEVELOPING

How to continue getting stronger, fitter and more powerful throughout the season.

PERFORM ON MATCHDAY

How to manage your training load so your extra work improves performance rather than compromising it.

Get the free In-Season Football Performance Guide.